Stop Managing Burnout. Start Recovering From It.
Structured, measurable programs that leverage your body's intelligence to restore energy, clarity, and creative capacity without years of therapy.
The Missing Piece in Leadership Development
Burnout isn't just mental exhaustion.
It's biological and neurological damage that shows up as scattered thinking, emotional reactivity, physical tension, and disconnection from your creative self. Your nervous system is stuck in survival mode, and no amount of mindfulness alone will shift it.
Soma-Q's proprietary NeuroSoma Axis™ Methodology provides the structure, measurement, and somatic tools to create rapid, sustainable change. I work with the connection of your body and mind - their information exchange. This alignment is the only way regulation and your authenticity happen.
Optimize - Energize - Create
Intellectual Intelligence (IQ)
Emotional Intelligence (EQ)
Somatic Intelligence (SQ)
Choose Your Path to
Nervous System Reset and Balance
Whether you need rapid rebalancing, comprehensive reset, or deep transformation, each program leverages the Triad Intelligence Model to restore your creative capacity.
NEW
Precision
Rebalancing
4-Week Somatic Intensive
For leaders experiencing temporary imbalance: Your nervous system still has flexibility and you're not deeply stuck in survival patterns. You know something is off, you have tools, but they aren't creating lasting shifts. This is for you if you need targeted intervention to restore your baseline quickly.
The Focus:
✓ Concentrated work on 1-2 specific NeuroSoma Axis™ nodes showing imbalance
✓ Rapid restoration when your system is responsive to intervention
✓ Building immediate practical skills for ongoing regulation
✓ Prevention of deeper burnout patterns taking hold
What's Included:
✓ 8 virtual sessions (two 30-minute sessions per week)
✓ NeuroSoma Axis™ assessment identifying your specific imbalances
✓ Custom breath and somatic practices for your pattern
✓ 5-20 minutes of daily micro-practices designed to stack into your life
✓ Email support, session notes, and recordings between sessions
✓ Weekly success metrics to track your shifts
Outcomes by Week 4:
✓ Feel grounded in your body, not trapped in your head
✓ Access creativity from stability, not emotional overdrive
✓ Notice physical tension or pain and minimize it in the moment
✓ Discern which somatic practice to use when you need it
✓ Have a self-contained toolkit you can use for life
SIGNATURE PROGRAM
Rapid Reset Protocol
16-Week Comprehensive Reset
For leaders stuck in survival mode: Burnout has become your default state. You're experiencing it as a stranglehold affecting both professional effectiveness and personal relationships. Your nervous system is stuck and needs comprehensive intervention to shift out of chronic stress patterns.
The Focus:
✓ Comprehensive work across multiple NeuroSoma Axis™ nodes showing excess or deficiency
✓ Addressing both acute symptoms and underlying nervous system patterns
✓ Restoring sustainable energy, clarity, and creative capacity
✓ Re-establishing your baseline before burnout takes hold again
What's Included:
✓ 16 weeks of structured coaching sessions
✓ Complete NeuroSoma Axis™ assessment and in-depth pattern analysis
✓ Personalized somatic protocol targeting your specific node patterns
✓ Custom breath work, embodiment practices, and nervous system regulation tools
✓ Weekly accountability and integration support
✓ Progress metrics and pattern tracking throughout
✓ Lifetime access to your personalized toolkit
What Changes:
✓ Sustainable energy without the crash cycles
✓ Clear decision-making under pressure without second-guessing
✓ Emotional regulation without suppression or overwhelm
✓ Physical vitality and reduced chronic tension or pain
✓ Authentic connection in relationships without depletion
✓ Creative capacity restored to pre-burnout levels
Extended Transformation
12-Month Deep Integration
For leaders committed to fundamental transformation: You're not just recovering from burnout. You're ready to fundamentally shift how you lead and live. This is deep pattern work across all seven NeuroSoma Axis™ nodes to create lasting embodied leadership that operates from your full Triad Intelligence.
The Focus:
✓ Deep integration across all seven NeuroSoma Axis™ nodes, not just problem areas
✓ Fundamental transformation of leadership patterns and ways of being
✓ Sustained embodiment work to create permanent baseline shifts
✓ Operating from full Triad Intelligence (IQ + EQ + SQ) as your default state
What's Included:
✓ 12 months of ongoing coaching and support
✓ Comprehensive NeuroSoma Axis™ mapping with quarterly re-assessment
✓ Advanced somatic practices for complex, multi-node patterns
✓ Integration work across your entire nervous system architecture
✓ Leadership embodiment training for how you show up in role
✓ Priority access and flexible scheduling as your needs evolve
✓ Quarterly progress reviews and protocol adjustments based on your growth
What Becomes Possible:
✓ Operating from your full Triad Intelligence as your natural state, not occasional access
✓ Leading from embodied presence and wisdom, not reactive survival patterns
✓ Sustainable high performance without risk of burnout recurrence
✓ Deep integration of creative and intuitive capacities into decision-making
✓ Modeling regulated, embodied leadership that transforms team culture
✓ Living in full alignment with your authentic self across all life domains
The Science Behind the Shift
The Triad Intelligence Model™
Complete intelligence requires all three working together, not just IQ and EQ.
Intellectual Intelligence
(IQ)
Logical thinking, problem-solving, strategic planning. You've been trained here.
Emotional Intelligence
(EQ)
Emotional awareness, relationship skills, empathy. You've developed this.
Somatic Intelligence
(SQ)
Body wisdom, nervous system regulation, energetic awareness. This is what's missing.
The NeuroSoma Axis™ Methodology
Your NeuroSoma Axis™ maps your body's intelligence across seven high-density neural intersections where your nervous system, physiology, emotion, and cognition organize information.
Basal (Foundation & Stability)
Pelvic (Creativity & Connection)
Solar Plexus (Confidence & Drive)
Cardiac (Compassion & Relationships)
Cervical (Expression & Communication)
Optic (Clarity & Intuition)
Cranial (Purpose & Perspective)
The NeuroSoma Axis™ Nodes
Through assessment, we identify which nodes are resourced (strengths), which are in excess (requiring regulation), and which are deficient (requiring activation). This creates an information highway, an exchange from body to brain and brain to body, allowing you to leverage all three intelligences.
Create the life you want to live!
Is This Right For You?
You're Ready If
​​✓ You're self-aware enough to know something is off
✓ You want practical tools, not abstract concepts
✓ You're willing to commit to daily micro-practices
✓ You value structure and measurable outcomes
✓ You recognize this isn't just a cognitive problem
✓ You're willing to feel uncomfortable as patterns shift
This Isn't Right If
X You're looking for lengthy therapy or open-ended support
X You're unwilling to practice between sessions
X You believe your issues are purely mental
X You resist body-centered work
X You want someone to fix you without active participation
X You prefer talking about problems over taking action
